Why is Pitted green olives classified as a moderately processed product (NOVA 3) and what specific additive does it contain?

The olives are made from green manzilla olives, water, salt and lactic acid; because the only processed element is the acidity regulator (lactic acid, E270), the product falls into NOVA group 3, which covers foods with limited processing and a single approved additive.

How does the 5 g of salt per 100 g in this product affect a hypertensive diet?

A salt content of 5 g per 100 g is substantially higher than recommended limits and can raise blood pressure, so individuals with hypertension should limit consumption of these olives or balance them with low‑salt foods throughout the day.

Is this product suitable for vegan, gluten‑free, or low‑carb diets?

Yes, the ingredient list contains only plant‑derived items, olives, water, salt and lactic acid, making it vegan and gluten‑free, and with only 0.5 g of carbohydrates per 100 g it also fits well into low‑carb eating plans, though the high salt should be considered.

Morrisons • 330 g

Pitted green olives

Salty Snacks

Product Insights

Morrisons offers a 330 g jar of pitted green olives that belongs to the salty snacks group of plant‑based foods. It carries a Nutri‑Score of E and is placed in NOVA group 3, indicating a moderately processed product. Nutrition per 100 g shows high fat (17 g) and salt (5 g) with low sugars (0.3 g) and modest fiber (2.3 g), making it calorie‑dense and salty while providing some dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat17 g

Saturated Fat3 g

Carbohydrates0.5 g

Sugars0.3 g

Comparative Analysis

Compared with the average values for its category, these olives contain less fat (17 g vs 18.9 g), lower saturated fat (3 g vs 5.8 g) and fewer calories (162 kcal vs 210 kcal), but their salt level is almost double the norm (5 g vs 2.9 g).

Ingredients

green manzilla olives, water, salt, acidity regulator (lactic acid)

84%

35%

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Frequently Asked Questions

Everything you need to know about Pitted green olives.

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