Why is low sugar granola whole grain oats, almonds & seeds classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled as ultra-processed because its ingredients have been industrially refined and combined, such as puffed rice, rapeseed oil and processed seeds, but the ingredient list records no additives, so the product contains zero listed additives.

How does the saturated-fat and sugar content in this product affect a diabetic or hypertensive diet?

The low sugar level (4.4 g per 100 g) is generally safe for blood-glucose control, but the high saturated-fat amount (9.2 g per 100 g) can raise cholesterol and cardiovascular risk, making it less suitable for people managing hypertension or heart-related conditions.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The granola is certified vegan and contains no animal-derived ingredients, so it fits vegan and most halal diets, but its high carbohydrate content and the presence of oats (which may contain trace gluten) make it unsuitable for keto or strict gluten-free regimes.

EAT NATURAL • 450 g

low sugar granola whole grain oats, almonds & seeds

Cereals And Potatoes

Product Insights

Low sugar granola whole grain oats, almonds & seeds is a plant-based breakfast cereal classified in the PNNS groups Cereals and potatoes and Breakfast cereals. It carries a Nutri-Score of D and belongs to NOVA group 4, reflecting its ultra-processed nature, with low sugar (4.4 g per 100 g) and low salt (0.05 g per 100 g) but a high saturated-fat content of 9.2 g per 100 g and a high energy value of about 490 kcal per 100 g. While it provides substantial dietary fiber (12.8 g per 100 g) and includes whole-grain oats, almonds and seeds, the elevated saturated fat and overall calorie density limit its suitability for low-fat or weight-management diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat31.4 g

Saturated Fat9.2 g

Carbohydrates33 g

Sugars4.4 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains markedly less sugar (4.4 g vs 14.14 g) and salt (0.05 g vs 1.78 g), but considerably more saturated fat (9.2 g vs 2.5 g), higher energy (about 490 kcal vs 389 kcal) and more fiber (12.8 g vs 8.27 g).

Ingredients

Whole grain _OATS_ 36%, sunflower seeds 11%, shredded coconut 10%, rapeseed oil, chicory root fibre, _ALMONDS_ 8%, buckwheat 6%, pumpkin seeds 5%, coconut blossom nectar 3%, crisped rice (rice), sea salt.

84%

35%

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