Butter

Kerrygold butter, sold in a 250 g pack, is classified in the “Fat and sauces” (Fats) group of foods. It delivers 82 g of fat (including 54 g of saturated fat), 0.6 g of sugars, no salt, and 748 kcal per 100 g, earning a Nutri‑Score of E and a NOVA rating of 2, indicating minimal processing. While it provides a rich source of milk fat and flavor, its very high saturated‑fat and calorie density make it unsuitable for low‑fat or heart‑healthy diets, though the low sugar and salt are positive attributes.