Why is Spread lighter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it combines refined vegetable oils with dairy ingredients and includes several additive classes, sodium alginate (stabiliser), mono‑ and diglycerides of fatty acids (emulsifier), potassium sorbate (preservative), lactic acid (acidity regulator) and carotenes (colour), the product meets the criteria for NOVA 4 ultra‑processed foods.

How does the salt content in Spread lighter affect a hypertensive diet?

At 1.3 g of salt per 100 g, the spread contributes roughly 23 % of the World Health Organization’s recommended maximum of 5 g salt per day, which can raise blood pressure and is therefore unsuitable for people managing hypertension.

Based on the ingredient list, is Spread lighter appropriate for vegan or keto dietary patterns?

The presence of reconstituted buttermilk and cream (milk) makes the product non‑vegan, but its high fat (50 g) and very low carbohydrate (1.3 g) profile aligns well with keto guidelines, provided the consumer accepts dairy.

dairygold • 100

Spread lighter

Fat And Sauces

Product Insights

Spread lighter is a dairy‑included spread classified in the Fat and sauces group, offering 456 kcal, 50 g of fat (including 17.8 g saturated fat), 0.6 g sugar and 1.3 g salt per 100 g serving. It receives a Nutri‑Score of D and is placed in NOVA group 4, indicating an ultra‑processed product with ingredients such as palm oil, rapeseed oil, emulsifiers, stabiliser, potassium sorbate and lactic acid. While the spread provides modest vitamins (A, B6, B12, D) and very low sugar, its high saturated fat and salt make it unsuitable for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal456 kcal

Fat50 g

Saturated Fat17.8 g

Carbohydrates1.3 g

Sugars0.6 g

Comparative Analysis

Compared with the average spread (76.6 g fat, 21.7 g saturated fat, 3.6 g sugar, 0.39 g salt per 100 g), Spread lighter contains less total and saturated fat and far less sugar, but its salt level (1.3 g) is more than three times higher.

Ingredients

Palm Oil, Rapeseed Oil, Reconstituted Buttermilk, Cream (Milk), Water, Salt, Stabiliser (Sodium Alginate), Emulsifier (Mono and Di-glycerides of acids), Calcium Carbonate, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Colour (Carotenes), Vitamin B6, Vitamin B12, Vitamin A, Folic acid, Vitamin D.

84%

35%

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