Why is Milka spread classified as ultra-processed (NOVA 4) and which additives does it contain?

It receives the NOVA 4 label because its formulation relies on refined ingredients such as added sugar, refined rapeseed oil, cocoa powder, and dairy powders, and it includes the emulsifier lecithin (E322) to improve texture, which are typical of ultra-processed foods.

How do the sugar and salt levels in Milka spread affect people with diabetes or hypertension?

With 57 g of sugar per 100 g, the spread can cause rapid blood-glucose spikes, so diabetics should limit portion size; the salt content is low at 0.18 g, so it is less of a concern for hypertension but the overall high calorie load still warrants moderation.

Is Milka spread suitable for vegan, keto, halal, or gluten-free diets?

The product contains whey and skimmed milk powders, so it is not vegan; its carbohydrate content (58 g per 100 g) is far above keto limits, making it unsuitable for keto; it may contain trace wheat and is not certified halal, so it cannot be considered gluten-free or halal without verification.

Milka • 600 г

Milka spread

Sugary Snacks

Product Insights

Milka spread is a chocolate-hazelnut spread marketed as a sweet breakfast topping and belongs to the sugary snacks and sweets categories. Per 100 g it delivers 555 kcal, 34 g of fat (high), 57 g of sugars (high), 4.6 g of saturated fat (moderate), 0.18 g of salt (low), 2.1 g of fiber, and 3.8 g of protein, resulting in a Nutri-Score of E and a NOVA group of 4. The ingredient list includes added sugars, rapeseed oil, whey powder, hazelnut paste, cocoa powder, cocoa butter, sunflower oil and the emulsifier lecithin, making the product non-vegan and a source of milk and nut allergens, with possible wheat traces.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal555 kcal

Fat34 g

Saturated Fat4.6 g

Carbohydrates58 g

Sugars57 g

Comparative Analysis

Compared with the average values for similar sweet spreads, Milka spread provides markedly more fat (34 g vs 10.5 g) and sugar (57 g vs 53.4 g) while its saturated fat and salt levels are lower than the averages.

Ingredients

Захар, рапично масло (25 %), суроватка на прах (от МЛЯКО), ЛЕШНИКОВА паста (5%), нискомаслено какао на прах (4,5%), обезмаслено МЛЯКО на прах, какаово масло, слънчогледово масло, емулгатор (лецитини), сол, ароматизанти. МОЖЕ ДА СЪДЪРЖА ПШЕНИЦА, ФЪСТЪЦИ И ДРУГИ ЯДКИ. **С рапично масло.**

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