Why is Milka Nut paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines refined sugar, vegetable oil, dairy powders, cocoa, and emulsifiers that are industrially derived; its additive list includes sunflower lecithin as an emulsifier and added flavorings, and the label notes possible traces of peanuts, other nuts and wheat.

How does the high sugar content in this spread affect a diabetic or hypertensive diet?

With 57 g of sugar per 100 g, the spread can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by people with diabetes; although its salt is low and thus not a concern for hypertension, the excessive sugar still poses a health risk for such diets.

Is Milka Nut paste suitable for vegan, keto, or gluten‑free diets?

No, the spread is not vegan because it contains whey powder and skimmed milk powder, it is not keto‑friendly due to its very high carbohydrate (58 g) and sugar (57 g) content, and it cannot be considered gluten‑free because the label warns of possible wheat traces.

Milka • 350 g

Ореховая паста

Sugary Snacks

Product Insights

Milka Nut paste is a hazelnut‑cocoa spread positioned as a breakfast or sweet spread and falls under the "Sugary snacks" PNNS group. It carries a Nutri‑Score of E and is classified as NOVA group 4, reflecting its ultra‑processed nature, with 57 g of sugar and 34 g of fat per 100 g, low salt (0.18 g), 4.6 g saturated fat and 2.1 g of fiber. The formulation includes milk‑derived whey and skimmed milk powder, sunflower oil, sunflower lecithin emulsifier, flavorings and may contain traces of peanuts, other nuts and wheat, making it non‑vegan and a potential allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal555 kcal

Fat34 g

Saturated Fat4.6 g

Carbohydrates58 g

Sugars57 g

Comparative Analysis

Compared with the average breakfast spread, this hazelnut‑cocoa paste has about 7 g more sugar and over three times the fat per 100 g, while its salt level is roughly half the typical amount.

Ingredients

Сахар, масло подсолнечное, сыворотка сухая молочная, фундук обжаренный тертый, молоко сухое обезжиренное, какао-порошок, масло какао, эмульгатор (лецитин подсолнечный), соль, ароматизаторы. Может содержать следы арахиса, других орехов и пшеницы.

84%

35%

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