Why is the Puff Pastry Sheet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 items are formulations made mostly from industrial ingredients and contain additives; this pastry sheet includes palm oil, mono‑ and diglycerides of fatty acids (E471), potassium sorbate (E202) as a preservative, ascorbic acid (E300) as a flour‑treatment agent, citric acid (E330) as an acidity regulator, and carotenes (E160a) for colour.

How do the sugar and salt levels in this puff pastry sheet affect people with diabetes or hypertension?

The sugar content is relatively low at 3.1 g per 100 g, so it adds modest carbohydrate load for diabetics, but the 0.46 g of salt contributes to daily sodium intake and may be a concern for those managing hypertension, especially when consumed in larger portions.

Is this product suitable for vegans and gluten‑intolerant consumers, and are there any sustainability concerns?

All ingredients are plant‑derived, so the product is vegan, but it contains wheat flour which provides gluten, making it unsuitable for people with gluten intolerance or celiac disease. The inclusion of palm oil raises sustainability issues due to its association with deforestation and threatened species.

Morrisons

Puff Pastry Sheet

Cereals And Potatoes

Product Insights

Morrisons Puff Pastry Sheet is a plant-based bakery product made from wheat flour and vegetable oils, classified in the PNNS group "Cereals and potatoes". It carries a Nutri-Score of D and is rated NOVA group 4, indicating high total fat (23.7 g) and saturated fat (10.7 g) per 100 g, moderate salt (0.46 g) and low sugars (3.1 g). While it provides a vegan option and a modest amount of protein, it is an ultra‑processed food containing palm oil and several additives, making it less suitable for low‑fat or low‑salt dietary goals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal340 kcal

Energy1419 kJ

Fat18.1 g

Saturated Fat6.3 g

Cholesterol0 g

Comparative Analysis

Compared with typical cereal‑based products, this puff pastry sheet contains far less sugar (3.1 g vs 9 g) and salt (0.46 g vs 2.96 g) per 100 g, but its total fat (23.7 g) is more than three times the category average.

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE

84%

35%

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