Why is Hand cooked cheddar and onion crisps classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crisps undergo multiple processing steps such as cutting, frying in oil, and adding cheese powders and flavorings, which place them in the ultra‑processed NOVA 4 category. The label lists two additives: citric acid (E330) used as an acidifier and paprika extract (E160c) for colour.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.1 g of sugar per 100 g, the crisps have a negligible impact on blood glucose levels, making them unlikely to trigger a diabetic spike. However, the 0.93 g of salt per 100 g contributes to overall sodium intake and should be limited for people managing hypertension.

Is the milk‑derived cheddar cheese in these crisps a concern for individuals with dairy allergies?

Yes, the product contains mature cheddar cheese, buttermilk powder, whey powder, and cheese powder, all of which are derived from milk; the ingredient list flags milk as an allergen, so anyone with a dairy allergy should avoid these crisps.

Morrisons • 125g

Hand cooked cheddar and onion crisps

Cereals And Potatoes

Product Insights

Hand cooked cheddar and onion crisps are a salty snack made from potatoes, rapeseed and sunflower oils, mature cheddar cheese and onion, marketed by Morrisons in the United Kingdom. They deliver 525 kcal per 100 g, with a high fat content of 29.9 g, moderate saturated fat at 3.2 g, low sugars at 0.1 g, 6.3 g of protein and 3.4 g of fiber, but also 0.93 g of salt and milk allergens, resulting in a Nutri‑Score of D and a NOVA group 4 classification indicating an ultra‑processed product. While the protein and fiber offer some nutritional benefit, the elevated fat and salt levels, combined with dairy allergens and added citric acid (E330) and paprika extract (E160c), make it a snack that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal518 kcal

Fat30.7 g

Saturated Fat2.5 g

Carbohydrates52.9 g

Sugars1.2 g

Comparative Analysis

Compared with the average salty snack, its fat (29.9 g vs 23.6 g) is higher, saturated fat (3.2 g vs 5.1 g) is lower, sugar (0.1 g vs 3.8 g) is much lower, and salt (0.93 g vs 52.4 g) is dramatically lower than the category average.

Ingredients

Potato, Vegetable oils in varying proportions (rapeseed, sunflower), Dried mature Cheddar cheese (milk), Dried onion, Buttermilk powder, Whey powder (milk), Salt, Dried spring onion, Yeast extract, Yeast powder, Dried parsley, Dried Scottish Cheddar cheese (cheese powder (milk), dried skimmed milk), Acid (citric acid), Flavouring (contains milk), Colour (paprika extract).

84%

35%

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