Why is Country Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines refined sugar, multiple grain flours, added flavorings and oil, all of which undergo extensive industrial processing; however, the label reports zero listed food additives, so the classification stems from the ingredient list rather than added E‑numbers.

How does the sugar and salt content in Country Crisp affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.03 g) is unlikely to impact hypertension but does not offset the concerns raised by the high sugar level.

Based on its ingredients, is Country Crisp suitable for vegan, keto, halal or gluten‑free diets?

All listed ingredients are plant‑based, so the cereal can be considered vegan, although the natural flavorings are marked as ‘maybe’ for vegan status. It is not keto‑friendly due to 68.9 g of carbohydrates per 100 g, and it is not gluten‑free because it contains oat and barley flours that contain gluten. Halal suitability cannot be confirmed without detail on the source of the natural flavorings.

jordans • 450

country crisp

Cereals And Potatoes

Product Insights

Country Crisp is a plant‑based breakfast cereal classified under the cereal and breakfast‑cereal groups. It carries a Nutri‑Score of C, falls into the ultra‑processed NOVA 4 category, contains 19 g of sugars and 13.1 g of fat per 100 g while providing only 0.03 g of salt and 8 g of protein, and it lists gluten as an allergen. Although it includes whole‑grain oats and a modest amount of fiber, the high sugar level and low protein make it less appropriate for low‑sugar or high‑protein dietary patterns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal437 kcal

Fat13.1 g

Saturated Fat1.8 g

Carbohydrates68.9 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, Country Crisp has higher sugar (19 g vs 14.13 g), higher fat (13.1 g vs 8.97 g) and higher energy (437 kcal vs 389.1 kcal), but lower saturated fat, salt, fiber and protein.

Ingredients

Céréales complètes* (57%) (flocons d'avoine*, farine d’avoine*), sucre*, flocons d’orge* (11%), huile de tournesol*, farine de riz*, noix de coco séchée*, arôme naturel de noix de coco et de vanille. Informations sur les allergènes : les allergènes, y compris les céréales contenant du gluten sont indiqués en gras. Peut contenir également : noix, autres sources de gluten. * Ingrédients issus de l’Agriculture Biologique. Distribution certifiée par Ecocert SAS - FR-BIO-01

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