Why does Granulated Sugar receive a Nutri-Score of E despite being a minimally processed product?

The Nutri-Score algorithm penalises high levels of sugar and low levels of protein, fiber and beneficial nutrients; with 100 g of sugar per 100 g, zero protein and no fiber, the product scores poorly and is assigned an E.

How does the 100 g per 100 g sugar content affect blood glucose management for people with diabetes?

Such a pure sugar provides a rapid spike in blood glucose because it lacks any fiber or protein to slow absorption, so diabetics should limit or avoid it to maintain stable blood‑sugar levels.

Is this granulated sugar compatible with vegan, vegetarian, and kosher dietary restrictions?

Yes, the product is certified vegan and vegetarian and carries a kosher certification from the London Beth Din, making it acceptable for those dietary practices.

Tate & Lyle • 1kg

Granulated Sugar

Sugary Snacks

Product Insights

Granulated Sugar is a white, granulated sweetener classified under the sugary snacks and sweets groups. It carries a Nutri-Score of E and is in NOVA group 2, indicating a minimally processed product, but its composition is 100 % sugar, delivering 400 kcal per 100 g with virtually no fat, protein, or fiber. While it provides quick energy and is suitable for vegans and vegetarians, the extremely high sugar content makes it unsuitable for regular consumption, especially for those monitoring blood glucose or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates100 g

Sugars100 g

Comparative Analysis

Compared with typical sweeteners, this sugar contains roughly double the sugar and calories but virtually no fat, protein, or fiber.

Ingredients

Cane sugar.

84%

35%

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Frequently Asked Questions

Everything you need to know about Granulated Sugar.

ROGERS Lantic

2 kg