Why is granulated sugar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Granulated sugar receives a NOVA 4 label because it undergoes industrial refining steps such as extraction, purification, crystallisation and drying, which place it in the ultra‑processed category even though the ingredient list shows no added preservatives, flavors or colourants.

How does the sugar content in granulated sugar affect a diabetic or hypertensive diet?

The high carbohydrate load rapidly raises blood glucose, so people with diabetes should limit its use; while it contains no salt, the excessive sugar can contribute to weight gain and cardiovascular risk, which are concerns for hypertension management.

Is granulated sugar suitable for vegan, keto or gluten‑free diets?

Pure sugar is naturally gluten‑free and contains no animal protein, but some manufacturers filter it with bone char, so vegans should verify the processing method; it is not compatible with a keto diet because it is nearly 100 % carbohydrate.

ROGERS Lantic • 2 kg

granulated sugar

Sugary Snacks

Product Insights

Granulated sugar, sold under the Rogers Lantic brand, is a white, crystalline sweetener classified in the Sugary snacks dietary family. It carries a NOVA 4 rating, indicating an ultra‑processed product, and has no assigned Nutri‑Score, while providing 400 kcal of energy per 100 g with virtually no fat, protein, or salt. The lack of added nutrients means it contributes solely carbohydrate calories, making it a high‑sugar ingredient that should be used sparingly.

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Comparative Analysis

Compared with the average sugar product (53 g sugar, 10.5 g fat, 0.36 g salt per 100 g), this granulated sugar provides essentially 100 g of sugar, 0 g fat and 0 g salt, delivering roughly double the typical sugar content while being fat‑free.

Ingredients

Protein/ Pre Not a significant source of saturated fat, trans fat, fibre, cholester, suum, potassium, calcium, or iran Source négligeable de gades saturs, pides trans, fibres, chocial, sodium, potassium, calcium et fer. 5% or less is a 12% arms is a t 5% au moins c'est peu, 10% au plus c'est beaucoup

84%

35%

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