White Sugar

White Sugar is a $100\%$ white cane sugar sold in a paper bag, classified under the sugary snacks and sweets groups. Per $100\text{ g}$ it delivers $400\text{ kcal}$ of energy, $100\text{ g}$ of carbohydrates, all of which are sugars, while containing only $0.5\text{ g}$ of fat, $0.1\text{ g}$ of saturated fat, $0.01\text{ g}$ of salt and $0.5\text{ g}$ of fiber. Although it is a minimally processed NOVA 2 product, the extremely high sugar level gives it a Nutri‑Score of E, so it should be used sparingly, especially by individuals monitoring blood glucose or calorie intake.