Why does Granulated Sugar receive a Nutri‑Score of E and which nutrients drive this low rating?

The Nutri‑Score algorithm penalises high levels of sugars and low amounts of protein, fiber and fruits‑vegetables‑nuts; with 100 g of sugar and zero protein, fiber and fruit content, the product accumulates the maximum negative points, resulting in an E grade.

How does the high sugar content of this granulated sugar affect diabetic or hypertensive diets?

Consuming large amounts of pure sugar can cause rapid spikes in blood glucose, making it unsuitable for diabetic meal plans, and although its salt is low, the excessive carbohydrate load can contribute to overall caloric excess, which may indirectly affect blood pressure management.

Is granulated sugar compatible with vegan, keto, halal or gluten‑free diets?

Granulated sugar is plant‑based and contains no animal ingredients, making it vegan, halal and gluten‑free, but its 100 % carbohydrate composition makes it unsuitable for keto diets that require very low carb intake.

Belbake • 1 kg

Granulated Sugar

Sugary Snacks

Product Insights

Granulated Sugar is a pure white sweetener classified under the Sugary snacks and Sweets groups. It provides 100 g of sugars and carbohydrates per 100 g, delivering 400 kcal while containing no fat, saturated fat, protein or fiber, which results in a Nutri‑Score of E and places it in NOVA group 2. The product also achieves an A‑plus Eco‑Score and is sold in a recyclable paper bag, reflecting a strong environmental rating despite its low nutritional value.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates100 g

Sugars100 g

Comparative Analysis

Compared with the average sweetener (53.44 g sugar per 100 g), this granulated sugar contains nearly twice the sugar (100 g) and carbohydrates, while providing virtually no fat, protein or fiber and a slightly higher energy value (400 kcal vs 373 kcal).

Ingredients

Granulated sugar.

84%

35%

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Frequently Asked Questions

Everything you need to know about Granulated Sugar.

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