Why does Granulated Sugar have a Nutri-Score of E even though it contains no fat, salt, or saturated fat?

The Nutri‑Score algorithm heavily penalises high sugar; with 100 g of sugars per 100 g the product receives the maximum negative points for sugars, outweighing the absence of other negative nutrients, resulting in grade E.

How does the high sugar content of this product affect people with diabetes or high blood pressure?

Consuming 100 g provides about 400 kcal and a rapid glucose surge, which can worsen blood‑sugar control in diabetes and, although the product contains no salt, excess sugar may contribute to weight gain and indirectly raise blood pressure.

Is this granulated sugar suitable for vegan, keto, or gluten-free diets?

The ingredient list shows only sugar, which is typically derived from beet or cane and contains no animal products, making it vegan and gluten‑free; however, its 100 % carbohydrate content makes it incompatible with a keto diet that limits carbs.

Silver Spoon • 1kg

Granulated Sugar

Sugary Snacks

Product Insights

Granulated Sugar is sold in 1 kg paper bags by Silver Spoon and can be found in major UK retailers such as Asda and Tesco. It belongs to the sugary snacks family, carries a Nutri‑Score of E and is classified in NOVA group 2, meaning it is a processed culinary ingredient composed entirely of sugar with no fat, protein, fibre or salt. While it provides a quick 400 kcal per 100 g, the 100 % sugar content offers no nutritional balance, making it unsuitable for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates100 g

Sugars100 g

Comparative Analysis

At 100 g of sugar per 100 g, it contains nearly double the average sugar level of typical sugary products (53.44 g) while contributing virtually no fat or salt.

Ingredients

Sugar

84%

35%

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Frequently Asked Questions

Everything you need to know about Granulated Sugar.

ROGERS Lantic

2 kg