
Product Insights
Bens Original Wholegrainn Spicy Mexican Style Rice is a plant‑based, whole‑grain rice dish classified under the cereals and potatoes group. It carries a Nutri‑Score of B and is placed in NOVA group 4, delivering moderate fat (3.9 g/100 g), low sugars (1.1 g/100 g), modest salt (0.49 g/100 g), 2.36 g of fiber and 4.09 g of protein per 100 g. While the low sugar and saturated‑fat levels are positives, its ultra‑processed nature and moderate salt and fat limit its overall healthfulness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar food categories, this rice contains far less sugar, fat and salt, but also provides about half the fiber and protein typical of the group.
Ingredients
Steamed parboiled wholegrain rice (76%), sweetcorn (5.5%), double concentrated tomato paste, adzuki beans (3.9%), red pepper (2.3%), sunflower oil, jalapeno pepper, natural flavouring, salt, spices, coriander, onion powder, garlic powder, yeast extract.
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Frequently Asked Questions
Everything you need to know about Bens Original Wholegrainn Spicy Mexican Style Rice.












