Why is Meat free Quarter Pounder Burgers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods made mostly from industrial ingredients and containing additives; this burger includes rehydrated textured pea and wheat proteins, methyl cellulose (E461) as a stabiliser, colour concentrates from beet, and flavourings, all of which are typical of ultra‑processed formulations.

How does the sugar and salt content of this burger affect a diabetic or hypertensive diet?

The sugar level is low at 2.4 g per 100 g, so it has minimal impact on blood glucose, but the salt content of 1.08 g per 100 g is moderate and may contribute to sodium intake, requiring careful portion control for people managing hypertension.

Based on its ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

The burger is fully vegan, but it contains wheat protein and wheat flour, so it is not gluten‑free. Its carbohydrate level (8.4 g per 100 g) is higher than typical keto thresholds, making it unsuitable for strict keto eating despite its low sugar.

Richmond

Meat free Quarter Pounder Burgers

Plant Based Foods And Beverages

Product Insights

Meat free Quarter Pounder Burgers are a plant‑based protein product that mimics a classic quarter‑pound beef patty. The item carries a Nutri‑Score of A, reflecting its high protein (18 g per 100 g) and low sugar (2.4 g per 100 g), while its salt content is moderate at 1.08 g per 100 g and fat is 6 g with 0.7 g saturated. Nevertheless, it is classified as ultra‑processed (NOVA 4) and contains the additive methyl cellulose (E461) together with vegetable oils and colourants, which may concern consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal166 kcal

Fat6 g

Saturated Fat0.7 g

Carbohydrates8.4 g

Sugars2.4 g

Comparative Analysis

Compared with the average plant‑based analogue, this burger contains about a quarter of the sugar, half the fat, and slightly less salt while delivering roughly three times more protein per 100 g.

Ingredients

Rehydrated Textured Pea Protein (24%)(Pea Protein, Water), Rehydrated Textured WHEAT Protein (24%)(WHEAT Protein, WHEAT Flour, Water), Water, WHEAT Protein, Vegetable Oils (Rapeseed and/or Sunflower), Diced Onion, Pea Protein, Stabiliser: Methyl Cellulose; Starch, Potato Fibre, Flavourings, Salt, Colouring Food Concentrates: Red Beet, Malted BARLEY, Beetroot, Carrot; BARLEY Malt Vinegar, Smoked Sunflower Oil, Natural Flavourings, Smoked Salt, Coconut Oil, Garlic Powder, Spices, Onion Powder, Herbs, BARLEY Yeast Extract, Shiitake Mushroom Powder, SOYA Protein.

84%

35%

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