Why is Sweet & Salty Popcorn classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from popped maize that is then coated with sugar, rapeseed oil and salt, and it includes the emulsifier E322 (sunflower lecithins); this combination of refined ingredients, added fats and sugars, plus a food‑grade additive, meets the criteria for NOVA group 4, which denotes ultra‑processed foods.

How does the sugar and salt content in Sweet & Salty Popcorn affect a diabetic or hypertensive diet?

With about 29 g of sugar and 1.1 g of salt per 100 g, the snack can cause rapid blood‑glucose spikes and contributes to daily sodium intake; therefore it should be limited or avoided by people managing diabetes or high blood pressure.

Is the presence of milk in Sweet & Salty Popcorn a concern for people with dairy allergies?

Yes. The label states the product may contain trace milk, so individuals with a milk allergy should treat it as a potential allergen and avoid consumption.

Butterkist • 6x12g

Sweet & Salty Popcorn

Snacks

Product Insights

Sweet & Salty Popcorn is a Butterkist snack sold at Asda that consists mainly of popped maize, sugar, rapeseed oil, salt and an emulsifier (sunflower lecithins), and may contain trace milk. It belongs to the cereals food group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with high sugar (≈29 g per 100 g) and high fat (≈25 g per 100 g) while providing modest fiber (≈7.5 g) and protein (≈5 g). Although it receives an Eco‑Score of B, the added sugar, salt, emulsifier and potential milk allergen make it less suitable for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Comparative Analysis

Compared with the average snack popcorn, Sweet & Salty Popcorn contains slightly more sugar (29 g vs 28.6 g), markedly more total fat (25 g vs 19 g) and far less salt (1.1 g vs 5.2 g), while offering higher fiber and lower saturated fat.

Ingredients

Popped Maize, Sugar, Rapeseed Oil, Salt, Emulsifier: Sunflower Lecithins. May contain Milk.

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Frequently Asked Questions

Everything you need to know about Sweet & Salty Popcorn.

Snaktastic

6 x 14 g