Why does Sweet & Salty Popcorn receive an E Nutri‑Score and which nutrients are responsible for this low rating?

The product earns an E rating because its high levels of total fat (25 g), saturated fat (2 g), sugars (≈60 g) and salt (4.1 g) generate many negative points, outweighing the modest benefits from fiber (3.42 g) and protein (13 g) per 100 g.

How might the sugar and salt levels in Sweet & Salty Popcorn affect people with diabetes or high blood pressure?

The large amount of added sugar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 4.1 g of salt per 100 g contributes to sodium intake and may raise blood pressure in hypertensive individuals.

Is Sweet & Salty Popcorn suitable for vegan, keto, or gluten‑free diets?

The snack is free from animal‑derived ingredients, so it is generally vegan, though the sugar could be processed with bone char; it is not keto‑friendly because of its high carbohydrate (≈60 g) content, and it is gluten‑free as it is made from corn.

Co-op • 100g

Sweet & Salty Popcorn

Snacks

Product Insights

Sweet & Salty Popcorn is a corn‑based snack marketed by Co‑op, containing corn, sugar, rapeseed oil and salt. It falls into the cereal‑based snack group, carries a Nutri‑Score of E and is classified as a NOVA 3 product, reflecting its high levels of fat, sugar and salt alongside modest fiber and protein. While it offers a decent amount of protein and some fiber, its energy density (484 kcal per 100 g), high sugar and saturated‑fat content, and ultra‑processed status limit its nutritional quality, although its Eco‑Score of B indicates a relatively favorable environmental profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Comparative Analysis

Compared with the average snack popcorn, this Sweet & Salty Popcorn contains more fat (25 g vs 19 g), almost double the sugar (≈60 g vs 29 g), slightly less salt (4.1 g vs 5.2 g), and higher calories (484 kcal vs 414 kcal), while providing a bit less fiber.

Ingredients

Corn (60%), Sugar, Rapeseed Oil, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet & Salty Popcorn.

Snaktastic

6 x 14 g