Why does Sweet and salted popcorn have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D results from a high number of negative points awarded for energy (2035 kJ), sugars (21 g) and salt (1.1 g), while the only positive contributions come from fiber (6.3 g) and a lack of fruit, veg or legumes, so the excess sugar and overall calories dominate the score.

How do the high sugar and moderate salt levels in Sweet and salted popcorn affect people with diabetes or hypertension?

The 21 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the snack unsuitable for uncontrolled diabetes, and the 1.1 g of salt adds about 440 mg of sodium, which may raise blood pressure and is not ideal for a hypertensive diet; portion control is essential.

Is Sweet and salted popcorn suitable for vegan, gluten‑free, or keto diets?

The ingredient list contains only maize, vegetable oils, sugar and salt, so the product is vegan and gluten‑free, but its very high carbohydrate content (59 g of carbs per 100 g) makes it incompatible with a keto regimen.

Snacktastic • 200g

Sweet and salted popcorn

Salty Snacks

Product Insights

Sweet and salted popcorn is a ready‑to‑eat snack made from maize that is coated with vegetable oils, sugar and salt. It belongs to the salty‑snacks family (PNNS groups: Salty snacks and Salty and fatty products) and is rated as a NOVA 3 processed product. With a Nutri‑Score of D, the popcorn provides high fiber (6.3 g) and protein (7.7 g) per 100 g but also contains very high sugar (21 g), high total fat (23 g) and moderate salt (1.1 g), which lower its overall rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat23 g

Saturated Fat1.8 g

Carbohydrates59 g

Sugars21 g

Comparative Analysis

Compared with the average snack, this popcorn contains about eight times more sugar (21 g vs 2.63 g), roughly 20 % more total fat (23 g vs 18.93 g) and double the calories, while its salt (1.1 g) and saturated fat (1.8 g) are lower than the category averages.

Ingredients

maize, vegetable oils in varying proportions (sunflower, rapeseed), sugar, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweet and salted popcorn.

Snackrite

110g