Whitworths • 250g
Chopped dates
Product Insights
Chopped dates are a plant-based dried fruit composed of 93 % dates and 7 % rice flour, placing them in the Fruits and vegetables – Dried fruits dietary family. The product bears a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing, yet it delivers a very high sugar level of 63 g per 100 g, well above typical dried fruit values. It also supplies notable fiber (10 g/100 g) and modest protein (2.6 g/100 g) while remaining low in fat (0.4 g) and salt (0.02 g), resulting in a calorie count of 317 kcal per 100 g.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried fruit profile, this product contains far more sugar (63 g vs 48.5 g) and considerably less fat (0.4 g vs 7.71 g) and salt (0.02 g vs 1.12 g), while its fiber (10 g) exceeds the typical level.
Ingredients
dates (97%), rice flour
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Frequently Asked Questions
Everything you need to know about Chopped dates.
