Why is Broccoli & Stilton Soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup combines refined starches, multiple dairy components and flavourings that require industrial processing, placing it in NOVA 4. Its ingredient list includes the colour additive E160a (mixed carotenes) and a generic flavouring, both considered additives.

How does the salt content in this soup affect a hypertensive diet?

With 0.54 g of salt per 100 g (about 2.2 g in a 400 g can), the soup contributes roughly 44 % of the WHO recommendation of 5 g of salt per day, so hypertensive individuals should consume it in moderation and balance it with lower‑salt foods.

Is the Stilton cheese in this soup a concern for people with dairy allergies?

Yes. Stilton cheese, along with butter, double cream and yoghurt, introduces milk proteins that trigger dairy allergies, making the product unsuitable for anyone sensitive to milk.

Crosse & Blackwell • 400g

Broccoli & Stilton Soup

Fruits And Vegetables

Product Insights

Broccoli & Stilton Soup is a ready-to-heat vegetable soup that falls under the fruits-and-vegetables and soups categories. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed product with added starches, dairy and a colour additive (E160a). Nutritionally it is low in sugar and salt and provides modest protein and fiber, but its saturated fat is higher than typical soups and it contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.7 g

Saturated Fat1.2 g

Carbohydrates4.5 g

Sugars0.9 g

Comparative Analysis

Compared with the average vegetable soup, this product contains significantly less sugar, salt and calories, but higher saturated fat and lower protein, fiber and overall carbohydrate content.

Ingredients

water, Broccoli (13%), stilton Cheese (3%), Maize Starch, Spinach, Whey Protein, Yoghurt, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Niacin), Rapeseed Oil, Double Cream, Potato Starch, Butter, Salt, Concentrated Lemon Juice, Onion Powder, Yeast Extract, Garlic Powder, Leek Powder, Sugar, White Pepper, Flavouring, Nutmeg, Colour (Mixed carotenes)

84%

35%

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