Why is Broccoli & Stilton Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation relies on many refined and industrial ingredients such as cheese powder, modified cornflour, rapeseed oil, stabiliser, and added flavourings. The label lists the food‑additive codes E339 (sodium phosphates) and E452 (polyphosphates) together with other processing aids like herb and spice extracts, which are typical of ultra‑processed products.

How does the low sugar and salt content of this soup affect a diabetic or hypertensive diet?

With only 0.55 g of sugars and 0.25 g of salt per 100 g, the soup is markedly lower than the average values for similar meals, making it suitable for people who need to limit glucose spikes or sodium intake. However, it still contains dairy allergens and should be consumed as part of a balanced diet.

Is the wheat flour in this soup a problem for people following a gluten‑free diet?

Yes. The ingredient list includes wheat flour, which contains gluten and triggers the gluten allergen warning. Anyone with celiac disease or gluten sensitivity should avoid this product.

Heinz • 400g

Broccoli & Stilton Soup

Composite Foods

Product Insights

Broccoli & Stilton Soup is a composite, one-dish meal that combines vegetables with cheese and dairy ingredients. It carries a Nutri-Score of B, is classified as ultra-processed (NOVA 4), and its 100 g portion provides low levels of fat (1.45 g), saturated fat (0.5 g), sugars (0.55 g) and salt (0.25 g) while delivering modest protein (0.7 g) and fiber (0.3 g). The product contains gluten from wheat flour and milk from cheese, cream and skimmed milk, so it is unsuitable for gluten‑free or milk‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates3.4 g

Sugars1.1 g

Comparative Analysis

Compared with the average meal in its category, this Broccoli & Stilton Soup contains far less fat, saturated fat, sugar, salt and energy, but also provides considerably lower protein and fiber.

Ingredients

Water, Broccoli (14%), Onions, Cheese Powder (2% Stilton, Other Cheese, Salt (contains Milk)), Modified Cornflour, Leeks, Rapeseed Oil, Dried Skimmed Milk, Wheat Flour (contain Calcium Carbonate, Iron, Thiamin, Niacin), Cream (Milk), Milk Protein, Herb Extracts, Spice Extract, Natural Garlic Flavouring, Nutmeg, Natural Flavourings, Stabiliser - Polyphosphates and Sodium Phosphates.

84%

35%

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