John West
Skinless and boneless mackerel fillets in spicy tomato
Product Insights
Skinless and boneless mackerel fillets in spicy tomato belong to the fish and seafood group of foods. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing high levels of fat (11.3 g) and sugars (4.4 g) while providing moderate protein (13 g) and low salt (1.0 g). It delivers omega‑3 rich fish protein but the added sunflower oil, modified corn starch and added sugar reduce its suitability for low‑fat or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical mackerel‑fillet products, this version contains roughly 70 % more fat (11.3 g vs 6.6 g), over four times the sugar (4.4 g vs 1.0 g), and slightly less salt (1.0 g vs 5.3 g) per 100 g.
Ingredients
Mackerel fillets (fish), water, tomato paste, sunflower oil, sugar, spirit vinegar, salt, modified corn starch, red chilli purée, spices, dried garlic, spice extract
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Frequently Asked Questions
Everything you need to know about Skinless and boneless mackerel fillets in spicy tomato.
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