How does the sugar and salt content in Mackerel Fillets in Spicy Tomato Sauce affect diabetic or hypertensive diets?

The product’s 5.1 g of sugars per 100 g can raise blood glucose levels, so people with diabetes should monitor portion sizes, while the 0.7 g of salt is lower than the average for seafood but still contributes to overall sodium intake, making it a moderate consideration for hypertension.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes. The primary ingredient is mackerel, a recognized fish allergen, so anyone with a fish allergy should avoid this product.

Is this product suitable for specific diets such as vegan, keto, or gluten‑free?

No, it is not vegan because it contains fish, and it is not suitable for strict keto diets due to 7.4 g of carbohydrates per 100 g. The formulation does not contain gluten, so it is compatible with gluten‑free diets.

Sainsbury's

Mackerel Fillets in Spicy Tomato Sauce

Fish Meat Eggs

Product Insights

Mackerel Fillets in Spicy Tomato Sauce is a ready‑to‑eat fish product belonging to the fish meat eggs dietary group. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderately processed food, with 13 g protein and 13 g fat per 100 g but also 5.1 g sugars and 0.7 g salt. While it provides a good source of omega‑3 fatty acids and protein, the relatively high fat, sugar and moderate salt levels, as well as the presence of a fish allergen, may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal198 kcal

Fat13 g

Saturated Fat3 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat3.1 g

Comparative Analysis

Compared with the average values for similar seafood products, this mackerel fillet contains roughly double the fat (13 g vs 6.6 g), more than five times the sugar (5.1 g vs 1 g), but considerably less salt (0.7 g vs 5.3 g) and lower protein (13 g vs 18 g).

Ingredients

Mackerel (Scomber scombrus) (Fish) (56%), Water, Tomato Purée (10%), Sugar, Spirit Vinegar, Salt, Chilli, Coriander, Cumin, Fennel, Garlic Powder, Paprika, Aniseed, Turmeric, Chilli Pepper, Orange Zest, Ginger, Nutmeg, White Pepper, Pimento, Cinnamon, Clove, Fenugreek. Allergy advice: For altergens, see ingredients in bold. Safety: Although extra care has been taken to remove all bones, some may remain. High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 1123654 G0634 05.20 Packed in Scotland (UK) for Sainsbury's Supermarkets Ltd, London EC1N 2HT using mackerel caught in the North East Atlantic. Careline 0800 636262. www.sainsburys.co.uk UK BB008 EC Widely Recycled

84%

35%

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