Why is Mackerel Fillets in spicy tomato sauce classified as NOVA 3 and what additives does it contain?

The product is considered moderately processed because the raw mackerel is combined with water, tomato purée, vinegar, spices and salt to create a ready‑to‑eat sauce; however, it does not contain any listed food additives, so the additive list is empty.

How does the sugar and salt content affect a diabetic or hypertensive diet?

With roughly 5 g of sugar and 0.85 g of salt per 100 g, the product adds noticeable carbohydrate and sodium to the diet, which can raise blood glucose levels for diabetics and increase blood pressure for those managing hypertension, so portion control or alternative low‑sugar, low‑salt options are advisable.

Is the fish ingredient a problem for individuals with seafood allergies?

Yes, the primary ingredient is 64 % mackerel fillet, which is a fish and therefore a known allergen; anyone with a fish or seafood allergy should avoid this product.

Nixe • 125g

Mackrel Fillets in spicy tomato sauce

Fish Meat Eggs

Product Insights

Mackerel Fillets in spicy tomato sauce is a ready-to-eat seafood item belonging to the Fish and seafood PNNS group. It carries a Nutri-Score of C and is classified in NOVA group 3, offering 13 g of protein per 100 g and omega-3‑rich fish, but also contains 9 g of fat, 2.3 g of saturated fat and 5 g of sugar, giving it a relatively high energy level. The product is MSC certified sustainable, yet it lists fish as an allergen and its moderate salt (0.85 g per 100 g) may be a concern for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal18 kcal

Energy76 kJ

Fat8.7 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical seafood products, this mackerel fillet contains about 5 g of sugar per 100 g, over five times the average, and higher fat and saturated fat, while offering lower protein and salt.

Ingredients

64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mackrel Fillets in spicy tomato sauce.

Waitrose

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The Fishmonger

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Sainsbury's

Mackerel Fillets in Spicy Tomato Sauce

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Princes

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Mackerel fillets in tomato sauce

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The Fishmonger

125 g

Mackerel in tomato sauce

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Tesco

125 g

Mackerel in Spicy Tomato Sauce

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Nixe • 125g

Mackrel Fillets in spicy tomato sauce

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal18 kcal

Energy76 kJ

Fat8.7 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.