How does the salt content in Skinless & Boneless Mackerel Fillets in Tomato Sauce affect a hypertensive or low‑sodium diet?

The product provides 1.56 g of salt per 100 g, which is well below the category average of 5.3 g, making it a comparatively lower‑salt choice, but it still adds to daily sodium intake and should be consumed in moderation by people managing hypertension.

Is the fish ingredient in this product a concern for people with a fish allergy?

Yes, the main ingredient is mackerel fillet and fish is listed as an allergen, so anyone with a fish allergy should avoid this product.

Can this canned mackerel in tomato sauce be incorporated into a keto or low‑carbohydrate diet?

With only 1.28 g of sugars and minimal carbohydrates from the tomato purée, the product fits the carbohydrate limits of keto and other low‑carb plans while supplying protein and healthy omega‑3 fats.

Nixe • 125g

Skinless & Boneless Mackerel Fillets in Tomato Sauce

Fish Meat Eggs

Product Insights

Skinless & Boneless Mackerel Fillets in Tomato Sauce is a canned fish product from the brand Nixe, offering 125 g of skinless, boneless mackerel fillets packed in a tomato sauce. Belonging to the fish and seafood family (PNNS group 'Fish and seafood'), it carries a Nutri‑Score of C, falls in NOVA group 3, and provides a source of high‑quality protein (13.9 g per 100 g) and omega‑3 fatty acids, while also delivering moderate saturated fat (2.4 g) and low sugar (1.28 g). However, the product contains a relatively high salt level (1.56 g per 100 g) and moderate overall fat, and as a processed canned item it is not suitable for vegan diets and may not meet very low‑fat or low‑salt dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat10.1 g

Saturated Fat2.4 g

Omega 3 Fat2.7 g

Carbohydrates1.3 g

Comparative Analysis

Compared with the average canned seafood (0.98 g sugars, 6.62 g fat, 1.32 g saturated fat, 5.32 g salt, 148 kcal, 0.55 g fiber and 18.05 g protein per 100 g), this mackerel product delivers slightly more sugars (1.28 g), higher saturated fat (2.4 g) and energy (156 kcal), but considerably less salt (1.56 g) and far more fiber (3.04 g), while providing lower protein (13.92 g).

Ingredients

Mackerel Fillets (Fish), Water, Tomato Purée, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Skinless & Boneless Mackerel Fillets in Tomato Sauce.

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