Waitrose • 500g
Toasted Rice & Wheat Flakes
Product Insights
Toasted Rice & Wheat Flakes are a plant-based breakfast cereal made from rice (73%) and whole wheat (24%). The product falls in the "Cereals and potatoes" and "Breakfast cereals" groups, carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed cereal rather than an ultra-processed one. It delivers low fat (0.9 g) and saturated fat (0.3 g) per 100 g, moderate sugars (12.3 g) and salt (0.54 g), modest protein (7.3 g) and fiber (2.4 g), and contains gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 8.3 g fiber and 10.2 g protein per 100 g), this flake contains far less fat, saturated fat, sugar and salt but also provides considerably lower fiber and protein.
Ingredients
Rice (73%), whole wheat (24%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid (B5), vitamin B12, vitamin D, thiamin (B1), riboflavin (B2), folic acid, vitamin B6
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Frequently Asked Questions
Everything you need to know about Toasted Rice & Wheat Flakes.
