How does the high sugar content in this balsamic vinegar affect a diabetic diet?

The 28 g of sugars per 100 g can cause a rapid rise in blood glucose, so diabetics should use the vinegar sparingly and account for its carbs within their total carbohydrate allowance.

Is the sulfur dioxide (E220) used in this vinegar a concern for people with sulfite sensitivity?

Yes, sulfur dioxide is a recognized sulfite allergen; individuals with sulfite sensitivity should avoid this product or choose a sulfite‑free alternative.

Is Balsamic Vinegar of Modena suitable for a vegan diet?

The ingredient list contains only wine vinegar, cooked grape must, and a preservative, all of which are plant‑derived, making the product fully compatible with a vegan lifestyle.

Waitrose

Balsamic Vinegar of Modena

Fat And Sauces

Product Insights

Balsamic Vinegar of Modena is a vegan, PGI‑certified condiment classified in the “Fat and sauces” PNNS group and falls under NOVA group 2, indicating a minimally processed product. Nutritionally it is low in fat and saturated fat but contains 28 g of sugars per 100 g, well above the average for vinegars, and it includes the preservative sulfur dioxide (E220), which is a known allergen for sulfite‑sensitive individuals. The product achieves an Eco‑Score of A‑plus, reflecting its glass packaging and Italian origin, yet it does not carry a Nutri‑Score because the category (vinegars) is exempt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g/ml

Energy Kcal125 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates30 g

Sugars28 g

Comparative Analysis

Compared with the average condiment, this balsamic vinegar contains roughly 2.5 times more sugar (28 g vs 10.95 g per 100 g) while providing virtually no fat.

Ingredients

Wine vinegar, cooked grape must. Contains sulphur dioxide. Acidity 6% ALLERGY ADVICE:

84%

35%

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Frequently Asked Questions

Everything you need to know about Balsamic Vinegar of Modena.

Sainsbury's

250ml