Why is Sea salt & cracked black pepper crisps classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from peeled potatoes that are sliced, fried in oil, and seasoned with sea salt, cracked black pepper and flavor enhancers; the manufacturing process also adds anti-caking agents and emulsifiers, which place it in the ultra-processed NOVA 4 group.

How does the salt content in this snack affect a hypertensive diet?

At 1.2 g of salt per 100 g, the product contributes a noticeable amount of sodium, so regular consumption could raise daily salt intake and may not be suitable for people who need to restrict sodium for blood-pressure control.

Is this snack suitable for a vegan or gluten-free diet?

The listed ingredients are plant-based and it is typically made from potatoes, oil and seasonings, so it fits vegan and gluten-free criteria, although the high fat and salt levels mean it should be eaten sparingly.

Waitrose

Sea salt & cracked black pepper crisps

Salty Snacks

Product Insights

Sea salt & cracked black pepper crisps are a salty snack from the Salty snacks family, sold by Waitrose. They carry a Nutri-Score of D and fall into the ultra-processed NOVA 4 category, reflecting their high fat (26.8 g) and calorie (494 kcal) content together with moderate salt (1.2 g) and low sugar (1.7 g). While they provide a decent amount of protein (6.9 g) and fiber (4.2 g), the overall nutritional balance is skewed toward energy-dense ingredients, making them best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal494 kcal

Fat26.8 g

Saturated Fat2.8 g

Carbohydrates54.2 g

Sugars1.7 g

Comparative Analysis

Compared with average sea-salt crisps, it contains more fat (26.8 g vs 23.6 g) and calories (494 kcal vs 471 kcal), but less salt (1.2 g vs 52.4 g), less sugar (1.7 g vs 3.8 g), and slightly lower protein and fibre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sea salt & cracked black pepper crisps.

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