Why is Kind Chocolate Chip Cashew bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because it includes several industrial ingredients such as glucose syrup, honey, fructo‑oligosaccharide and the emulsifier soy lecithin (E322), which are typical of ultra‑processed foods.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, the bar provides less sugar than many snack bars, but the presence of any added sugar can still raise blood glucose levels, making it less suitable for strict diabetic control; the salt level of 0.39 g per 100 g is moderate and generally acceptable for most hypertensive individuals when consumed in moderation.

Is the presence of cashews, peanuts, and almonds a concern for people with nut allergies?

Yes, the bar lists cashews, peanuts and almonds as ingredients and also notes possible cross‑contamination with milk and other nuts, so it should be avoided by anyone with tree‑nut or peanut allergies.

Kind Chocolate Chip Cashew • 40g

Kind

Sugary Snacks

Product Insights

Kind Chocolate Chip Cashew bar belongs to the sugary snacks and biscuits and cakes families, offering 6.9 g of protein and 4.6 g of fiber per 40 g serving. It is classified as NOVA group 4, indicating an ultra‑processed product that contains added sugars, glucose syrup, honey and the emulsifier soy lecithin (E322). While the bar provides a decent amount of protein and fiber, it is high in fat (42.5 g per 100 g) and contains moderate levels of salt and sugars, which may be a drawback for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars4.8 g

Fruits & Vegetables88.1 %

Comparative Analysis

Compared with the average snack bar, this product has considerably lower sugar (10 g vs 28.98 g) and salt (0.39 g vs 1.98 g) but markedly higher fat (42.5 g vs 17.65 g).

Ingredients

Cashews, peanuts, almonds, fructo-oligosaccharide, honey, glucose syrup, chocolate chip pieces (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), cocoa mass, sea salt, natural flavouring. (May contain: milk, other nuts). May contain nut shell fragments or stalks. GB KIND Snacks UK Ltd, P.O. Box 71086, London, SE1P 5HU, Get in touch at kindsnacks IE KIND Int. Ltd., Box 3856, Dublin 4, Get in touch at kindsnacks.ie see front of pack K

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