Why is Dark chocolate nuts & sea salt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is classified as NOVA 4 because it contains refined ingredients such as sugar, glucose syrup, honey, emulsifiers (soy lecithin listed as E322 and E322i), and processed cocoa powder, all of which are typical of ultra-processed foods; these components are combined with protein crisps and flavorings, pushing the product beyond minimally processed categories.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

The high sugar level can cause rapid spikes in blood glucose, making the bar unsuitable for people managing diabetes, while its moderate salt content adds extra sodium that may worsen hypertension; therefore, individuals on low-sugar or low-salt diets should limit consumption.

Is this product suitable for strict diets such as Vegan, Keto, Halal, or Gluten-Free?

It is gluten-free but not vegan because it contains honey and milk, it is not keto-friendly due to its high carbohydrate and sugar content, and while it contains no pork-derived ingredients it lacks an official Halal certification, so only the gluten-free claim is fully met.

KIND • 40g

Dark chocolate nuts & sea salt

Sugary Snacks

Product Insights

Dark chocolate nuts & sea salt is a 40 g KIND bar marketed as a protein-rich, energy-boosting snack. It falls in the PNNS groups 'Sugary snacks' and 'Biscuits and cakes', carries a no-gluten claim, but is classified as NOVA 4 ultra-processed and does not receive a Nutri-Score because it is considered a dietary supplement. While the bar provides protein from almonds, peanuts and soy protein and offers a quick source of calories, it also contains high levels of sugars, saturated fat, and a moderate amount of salt, making it less suitable for low-sugar or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal543 kcal

Fat38 g

Saturated Fat6.7 g

Carbohydrates27 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack (about 29 g sugar, 18 g fat, 8 g saturated fat and 2 g salt per 100 g), this KIND Dark Chocolate Nuts & Sea Salt bar contains noticeably higher sugar and fat, an even higher saturated fat share, and a slightly elevated salt level.

Ingredients

almonds, peanuts, dark chocolate (sugar, cocoa mass, cocoa fat-reduced cocoa powder, emulsifier soya lecithin, vanilla extract), o-oligosaccharides, honey, glucose syrup, protein crisps (soya protein te, tapioca starch, salt), cocoa mass, sea salt, emulsifier soya lecithin. contain: milk, other nuts). May contain nut shell fragments or stalks.

84%

35%

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