Why is Extra Creamy Coleslaw classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines a vegetable base with a complex mayonnaise sauce that includes refined oils, sugars, multiple stabilisers and a preservative. The listed additives are potassium sorbate (E202) for preservation, guar gum (E412), pectin (E440) and xanthan gum (E415) as thickening/stabilising agents, plus mustard powder and other flavour enhancers.

How does the high fat and added‑sugar content of this coleslaw affect a diabetic or heart‑healthy diet?

With 20 g of fat (including 1.5 g saturated fat) and 4.6 g of sugars per 100 g, the coleslaw can raise total calorie intake and increase saturated fat consumption, which may be unsuitable for strict heart‑healthy eating. For people managing diabetes, the moderate sugar level is not negligible, so portion control is advised to avoid spikes in blood glucose.

Is the egg content in Extra Creamy Coleslaw a concern for individuals with an egg allergy?

Yes. The ingredient list includes whole egg, dried egg yolk and egg white within the mayonnaise, and these are highlighted as allergens. Anyone with an egg allergy should avoid this product, and the label also warns of possible cross‑contamination with peanuts and nuts.

Coop • 300 g

Extra Creamy Coleslaw

Composite Foods

Product Insights

Extra Creamy Coleslaw is a composite, one‑dish meal made primarily of cabbage, carrots and a mayonnaise‑based dressing, marketed as a salty snack and appetizer. It delivers 212 kcal, 20 g fat (including 1.5 g saturated fat), 4.6 g sugars and 0.9 g protein per 100 g, with a respectable 1.2 g of fiber from the vegetable blend, but it also contains added sugars, salt and a high fat load. Classified as NOVA 4, the product is ultra‑processed and includes several additives such as potassium sorbate (E202), guar gum (E412), pectin (E440) and xanthan gum (E415), and it lists egg and mustard as allergens with possible traces of peanuts and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat20 g

Saturated Fat1.5 g

Carbohydrates5.8 g

Sugars4.6 g

Comparative Analysis

Compared with the average snack (5.94 g fat and 3.57 g sugars per 100 g), this coleslaw provides about 20 g fat and 4.6 g sugars, making it considerably richer in fat and slightly higher in sugars than typical snacks.

Ingredients

cabbage (41%), mayonnaise (rapeseed oil, water, egg, white wine vinegar, sugar, dried egg yolk, salt, spirit vinegar, stabilisers (guar gum, pectin, xanthan gum, egg white), mustard powder), carrot (16%), red onion (3%, white wine vinegar, rapeseed oil, dijon style mustard (water, mustard flour, spirit vinegar, sea salt, mustard husk, pimento, turmeric), sugar, salt, stabilisers (guar gum, maize starch), preservative (potassium sorbate). allergy advice: for allergens, see ingredients in bold. also, may contain peanuts, nuts. packed in uk for co-op m60 oag. www.coop.co.ukfood nutrition: typical values per 100g: energy 857kj/

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