Coop
Corn Flakes
Product Insights
Corn Flakes is a ready‑to‑eat breakfast cereal that belongs to the "Cereals and potatoes" dietary group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its extrusion and vitamin‑mineral fortification, while containing low fat (1.1 g), low saturated fat (0.3 g) and moderate levels of sugars (6.6 g) and salt (0.68 g per 100 g). Compared with typical breakfast cereals, it provides comparatively less sugar, fat and salt but still offers 7.6 g of protein and 85 g of carbohydrates, making it a relatively low‑fat but high‑carb option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this corn flakes contains about half the sugar, one‑tenth the fat and less than half the salt per 100 g.
Ingredients
Ingredients Maize, Sugar, Salt, Malted Barley Extract, Iron, Niacin, Pantothenic acid (Bs), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin D3, Vitamin B12. Allergy Advice
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Frequently Asked Questions
Everything you need to know about Corn Flakes.
