Coop • 375 g
Corn Flakes
Product Insights
Corn Flakes are a plant‑based breakfast cereal made primarily of 93 % milled corn, with added sugar and salt. They carry a Nutri‑Score of C and belong to NOVA group 3, reflecting a processed but not ultra‑processed status. Nutritionally they are low in fat (0.7 g) and saturated fat (0.2 g), contain moderate sugar (6.6 g) and salt (0.98 g), provide 376 kcal, 7.3 g protein, 3.2 g fiber and a high carbohydrate load (84 g) per 100 g, offering a mixed profile of benefits and drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, these corn flakes contain far less fat, saturated fat, sugar and salt, but deliver more carbohydrates and less fiber and protein.
Ingredients
mais 93%, zucchero, sale,
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Frequently Asked Questions
Everything you need to know about Corn Flakes.
