Why is Chicken & Mushroom Flavour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle is made from a pre‑cooked wheat noodle base, a concentrated flavor powder and a separate sauce sachet that are combined after rehydration, a manufacturing sequence typical of ultra‑processed foods. Its ingredient list includes several additives such as citric acid (E330), carbonated acid (E260), anti‑caking agents (E501/E501i), and flavor enhancers monosodium glutamate (E621), disodium guanylate (E627) and disodium inosinate (E631).

How does the sugar and salt content in this instant noodle affect people with diabetes or hypertension?

The product provides 1.1 g of sugar per 100 g (3.3 g per standard serving), which is relatively low and unlikely to cause a rapid blood‑glucose spike when eaten as part of a balanced meal. However, it contains 0.63 g of salt per 100 g (1.9 g per serving), representing roughly 30 % of the recommended daily limit, so regular consumption could elevate blood pressure in hypertensive individuals.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

No. The formulation includes skimmed milk powder (a dairy allergen), wheat flour (gluten), soy sauce and palm oil, which disqualify it from vegan, gluten‑free and many halal certifications; the label even lists the product as Haram. Additionally, the carbohydrate content (19 g per 100 g) is too high for a strict keto regimen.

POT noodle • 90 g

Chicken & Mushroom Flavour

Cereals And Potatoes

Product Insights

Chicken & Mushroom Flavour instant noodle is a 90 g ready‑to‑eat meal that falls under the cereals and potatoes group in the French PNNS classification. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering low sugar (1.1 g per 100 g) but moderate levels of fat (5.7 g), saturated fat (2.8 g) and salt (0.63 g), with modest protein (3.2 g) and fiber (1.2 g). The product contains common allergens such as gluten, milk, soy and mustard, includes palm oil and several flavor‑enhancing additives, making it unsuitable for several dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat5.7 g

Saturated Fat2.8 g

Carbohydrates19 g

Sugars1.1 g

Comparative Analysis

Compared with average instant‑noodle products, this noodle contains significantly less sugar (1.1 g vs 8.9 g per 100 g), lower fat (5.7 g vs 6.9 g) and salt (0.63 g vs 2.94 g), but also less protein (3.2 g vs 9.8 g) and similar saturated fat.

Ingredients

oncentratet, acid (citric acid). Sauce sachet (4%): Soy sauce [water, Soy sauce SORBEAIL WHEAT, BARLEY), mushrooms (0.4%), herbs (chivest, sage), potato starch, mushro jie MK), Sugar, skimmed MILK powder, palm fat, salt, onion powder', yeastpowodr (antais Ingredients (as sold) POL Noodle mix (96%): Dried noodles (69%)[WHEAT flour (contains calcium carbonal, on niacin, thiamin), sunflower oil, palm oil, salt, firming agents (potassium carbonate, sodium cadorater, maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavouring (aar LK), Sugar, skimmed MILK powder, palm fat. salt, onion powdert, yeast powder lan ge JbeHEAD), salt, molasses, sugar, acid (acetic acid)]. From sustainmbio rolory and mustard.

84%

35%

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