Why is Chicken, Mushroom & Rice Soup classified as NOVA 3 and what ingredients drive this processing level?

The soup is built on a processed roast chicken stock that contains water, yeast extract, cornflour, and single cream, all of which are industrially refined ingredients; this level of ingredient transformation places the product in NOVA 3, indicating a moderately processed food.

How does the 0.5 g of salt per 100 g in this soup affect a hypertensive diet?

At 0.5 g of salt per 100 g the soup is lower than many ready meals, but a standard 300 g serving still contributes about 1.5 g of salt, so people with hypertension should count it toward their daily limit and enjoy it in moderation.

Is this soup suitable for a gluten‑free diet?

Yes, the product is labelled No gluten and its ingredient list contains no wheat, barley, rye or other gluten sources, making it safe for individuals who avoid gluten.

M&S Food • 600g

Chicken, Mushroom & Rice Soup

Fish Meat Eggs

Product Insights

Chicken, Mushroom & Rice Soup from M&S Food is a ready‑to‑heat chicken‑based soup that also contains mushrooms, basmati rice, carrots and cream. It carries a Nutri‑Score of A, belongs to the meat food group, and is classified as NOVA 3, reflecting a formulation based on processed stock and added flavorings while keeping fat (1.5 g), saturated fat (0.5 g), sugars (0.6 g) and overall energy (54 kcal) per 100 g at low levels. The product does contain moderate salt (0.5 g per 100 g), dairy (single cream) and celery allergens, and its protein content (2.9 g) and carbohydrate load (6.9 g) are modest compared with typical meat‑based soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat1.5 g

Saturated Fat0.5 g

Carbohydrates6.9 g

Sugars0.6 g

Comparative Analysis

Compared with average soup values, this soup provides far less sugar (0.6 g vs 2.15 g), fat (1.5 g vs 12.38 g) and salt (0.5 g vs 3.21 g) per 100 g, but also delivers considerably lower protein (2.9 g vs 19.9 g) and modest carbohydrates (6.9 g vs 5.18 g).

Ingredients

Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay Thyme), Onions, Mushrooms (9%), Carrots, British Chicken Thighs (8%), Basmati Rice (4%), Single Cream (Milk), Cornflour, Celery, Salt, Parsley, Thyme, Ground Black Pepper, Ground Bay Leaves

84%

35%

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