How does the sodium content in this soup affect a hypertensive diet?

The soup contains about 0.27 g of sodium per 100 g (approximately 270 mg), which is lower than many canned soups but still contributes to daily sodium intake; people with hypertension should count it toward their limit and may prefer a reduced-sodium option if they need to keep total intake below 2 g per day.

Is the celery in Chicken & Wild Rice Soup a concern for people with a celery allergy?

Yes, celery is listed as an allergen, so individuals allergic to celery should avoid this product.

Progresso • 19 oz

Chicken & Wild Rice Soup

Q: Why is Chicken & Wild Rice Soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because the ingredient list includes industrial additives and processed components such as citric acid (E330), potassium chloride (E508), calcium chloride (E509), sodium phosphate (E339), maltodextrin, flavorings, natural flavor, hydrolyzed corn protein, modified food starch and beta-carotene used as a color, all of which are typical of NOVA 4 products.

Composite Foods

Product Insights

Progresso’s Chicken & Wild Rice Soup is a canned composite food classified as a one-dish meal. It provides about 33 kcal per 100 g, with low fat (0.2 g), low sugars (0.8 g), modest salt (0.27 g), 2.1 g protein and 0.4 g fiber, earning a Nutri-Score of C and belonging to the ultra-processed NOVA 4 group. The formulation includes several additives such as citric acid (E330), potassium chloride (E508), calcium chloride (E509), sodium phosphate (E339), maltodextrin, flavorings, hydrolyzed corn protein and modified starch, and it lists celery and soy protein isolate as allergens, although it is labeled gluten-free.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal33 kcal

Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average canned soup, this soup contains about one-quarter the fat, one-fifth the sugar, and roughly one-sixth the salt per 100 g, while delivering only 33 kcal versus the category’s typical 175 kcal.

Ingredients

chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: corn protein (hydrolyzed), water, modified food starch, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, dried parsley, calcium chloride, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color),

84%

35%

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