Why is Savory Chicken & Wild Rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA group 4 because the formulation includes multiple industrial ingredients such as modified food starch, hydrolyzed corn protein, sodium phosphate, various flavorings, and colorants like beta‑carotene, which are typical of highly processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The soup’s sugar level is low (about 0.8 g per 100 g), making it suitable for diabetic meal planning, while its salt content is modest (≈0.5 g per 100 g), considerably below the average for soups, so it fits better into a hypertension‑friendly diet than many comparable products.

Is Savory Chicken & Wild Rice suitable for strict diets such as vegan, keto, halal or gluten‑free?

The product is not vegan because it contains chicken broth and meat, and it is not keto‑friendly due to its relatively high carbohydrate content from rice and vegetables. It is labeled gluten‑free, but it does not carry a halal certification, so consumers requiring halal compliance should verify the source of the meat and broth.

PROGRESSO • 18.5 oz (524 g)

Savory Chicken & Wild Rice

Composite Foods

Product Insights

Savory Chicken & Wild Rice is a ready‑to‑heat one‑dish meal (PNNS groups: Composite foods, One‑dish meals) marketed by Progresso. The product falls into NOVA group 4, indicating it is ultra‑processed and contains several additives such as modified starch, hydrolyzed corn protein, sodium phosphate and flavorings, as well as allergens celery and soy. Nutritionally it is low in calories, sugar and fat, with only about 36 kcal, 0.2 g fat and 0.8 g sugar per 100 g, while its salt level (≈0.5 g) is modest and it provides around 5 g protein per serving.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Iron0.2 mg

Comparative Analysis

Compared with typical soups (average per 100 g: 3.6 g sugar, 5.9 g fat, 3.6 g salt and 175 kcal), this soup contains far less sugar and fat, about one‑seventh the calories and roughly one‑seventh the salt.

Ingredients

chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: modified food starch, corn protein (hydrolyzed), water, potassium chloride, salt, onion powder, carrot puree, sugar, tomato extract, garlic powder, soy protein isolate, sodium phosphate, dried parsley, flavoring, calcium chloride, citric acid, natural flavor, beta carotene (color),

84%

35%

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