Why is Chicken Tikka Massala & Rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the ingredient list includes many processed components such as refined oils, stabilisers, emulsifiers and colourings; the label lists the additives E160a (carotene), E160ai (beta‑carotene), E162 (beetroot red), E412 (guar gum) and E415 (xanthane gum).

How does the saturated‑fat and sugar content of this meal affect a diabetic or heart‑health diet?

The product provides 4.1 g of saturated fat per 100 g, which is more than double the typical meal average and can raise LDL cholesterol, while its sugar level is only 3.2 g, well below the category average, so it adds little glycaemic load but the high saturated fat remains a concern for heart‑healthy eating.

Is Chicken Tikka Massala & Rice suitable for vegan, gluten‑free or halal diets?

The meal is certified Halal, but it contains dairy (cream, yogurt, skimmed milk), eggs and nuts, so it is not vegan; it may contain traces of gluten and other allergens, therefore it cannot be considered gluten‑free.

Isali • 330 g

Chicken Tikka Massala & Rice

Composite Foods

Product Insights

Chicken Tikka Massala & Rice is a ready‑to‑heat one‑dish meal classified under the Composite foods (one‑dish meals) group. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with a moderate protein level (6.5 g) and fiber (2.4 g) per 100 g. However, it is relatively high in total and saturated fats (9.1 g and 4.1 g) while containing low sugar and salt, and it includes allergens such as milk, eggs and nuts as well as five food additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat9.1 g

Saturated Fat4.1 g

Carbohydrates11.3 g

Sugars3.2 g

Comparative Analysis

Compared with the average prepared meal, this product contains more total and saturated fat but far less sugar, salt, carbohydrates and energy, while providing slightly more fiber and slightly less protein.

Ingredients

Sauce et viande 60% filet de poulet 40% (origine UE), crème (lait, origine UE), oignons, purée de tomate 11% (tomates, jus de tomates), yaourt (crème entière (lait, origine UE)), lait écrémé (origine UE), carottes, oignons, œufs entiers, raisins, sucre, amandes, fécule de pomme de terre, épices, jus de citron, sel, stabilisants: farine de guar, gomme de xanthane, colorants naturels rouge de betterave et bêta-carotène, huile de colza. Accompagnement 40% riz cuit (eau, riz parfumé, riz basmati 15%, sel, huile de colza). Peut contenir des traces de gluten, crustacés, poisson, arachides, soja, céleri, moutarde, graines de sésame, mollusques.

84%

35%

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