Why is Chunky crispy batter fish fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because its batter includes refined flours, raising agents and multiple isolated additives; the label lists additives E450 (disodium diphosphates), E500 (sodium carbonate), calcium carbonate, iron, niacin and thiamin, all of which are typical of NOVA 4 foods.

How does the high fat and calorie content of this product affect a weight‑management or heart‑healthy diet?

With 12 g of fat and 229 kcal per 100 g, the fish fingers contribute a substantial amount of energy and saturated fat (1.2 g), which can make it challenging to fit within low‑calorie or heart‑healthy meal plans unless portion sizes are carefully controlled.

Is the mustard used in this product a concern for people with mustard allergy?

Yes, mustard is listed as an ingredient and is highlighted in the allergen information, so anyone allergic to mustard should avoid this product.

Birds Eye • 360g

Chunky crispy batter fish fingers

Fish Meat Eggs

Product Insights

Chunky crispy batter fish fingers are a frozen fish product made primarily from Alaska pollock and belong to the Fish and seafood dietary family. They carry a Nutri‑Score of C, are classified as NOVA group 4 ultra‑processed, and provide 12 g of protein per 100 g with low sugar (0.6 g) and no artificial flavours or preservatives. However, the product is relatively high in fat (12 g) and energy (229 kcal per 100 g) and contains several additives such as E450, E500 and calcium carbonate, which may be undesirable for low‑fat or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat12 g

Saturated Fat1.2 g

Carbohydrates18 g

Sugars0.6 g

Comparative Analysis

Compared with the average frozen fish finger, it contains about double the fat and calories, but less than half the sugar and salt.

Ingredients

Alaska Pollock 56% (_Fish_), Batter Coating (Flour (_Wheat_, Rice, Maize), Water, _Wheat_ Starch, Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, _Mustard_, _Wheat_ Gluten, Skimmed _Milk_ Powder, Natural Flavouring (contains _Mustard_), Garlic Powder, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.

84%

35%

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