Birds Eye • 403g
Chicken Dippers
Product Insights
Birds Eye Chicken Dippers are breaded chicken breast pieces that come in a 403 g pack and are marketed as a convenient snack. They deliver 11.7 g of protein per 100 g with low sugars and a modest amount of salt, but they are classified as ultra‑processed (NOVA 4) and contain several additives, gluten from wheat flour and milk allergens. While they offer a quick protein source, the presence of added fats, sodium and multiple processing aids makes them less suitable for low‑salt or allergen‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average chicken nugget, these Chicken Dippers contain less sugar (0.63 g vs 2.15 g), less saturated fat (1.35 g vs 4.21 g) and less salt (0.94 g vs 3.21 g), but they are higher in total carbohydrates (19.8 g vs 5.18 g) and calories (234 kcal vs 212 kcal) while providing less protein (11.7 g vs 19.9 g).
Ingredients
Chicken Breast 45%, Water, Rapeseed Oil, Flour (WHEAT, Maize), Starch (Pea, Tapioca, Maize, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Bicarbonate), Dextrose, Natural Flavourings, Colour (Caramel), Onion Powder, White Pepper, Calcium Carbonate, Iron, Niacin, Thiamin.
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Frequently Asked Questions
Everything you need to know about Chicken Dippers.
