Why is CRISPY tempura battered chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as marinating, battering, pre‑cooking and frying, and includes added ingredients that are not typically found in home‑prepared meals. Its additive list features diphosphates (E450) and sodium carbonates (E500) as raising agents, curcumin (E100) for colour, and a small amount of palm fat, all of which contribute to its NOVA 4 classification.

How does the salt content in this product affect a hypertensive or sodium‑restricted diet?

With 1.2 g of salt per 100 g, the product adds a moderate amount of sodium; for someone on a low‑sodium diet (≤1.5 g per day) a typical serving could contribute up to 80 % of the daily limit, so it should be consumed sparingly and balanced with other low‑salt foods.

Is the wheat flour used in this product a concern for people with gluten intolerance?

Yes. The formulation contains fortified wheat flour and wheat‑based breadcrumbs, which introduce gluten. The product is therefore not suitable for individuals with celiac disease or non‑celiac gluten sensitivity.

Birds Eye • 170g

CRISPY tempura battered chicken

Fish Meat Eggs

Product Insights

CRISPY tempura battered chicken is a breaded chicken product that falls under the Meat family according to the PNNS classification. It provides 12.6 g of protein per 100 g and modest amounts of sugar (0.5 g) and salt (1.2 g), but its fat content (13.8 g) and saturated fat (1.8 g) are above the average for similar products, and it supplies only 1.4 g of fiber. The item is classified as ultra‑processed (NOVA 4) and contains several additives such as diphosphates (E450), sodium carbonates (E500) and a natural colour (curcumin, E100), and it includes wheat‑derived ingredients that trigger the gluten allergen label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Comparative Analysis

Compared with the category averages for breaded chicken, this product has a higher fat level (13.8 g vs 12.38 g per 100 g), lower sugar (0.5 g vs 2.15 g) and considerably lower salt (1.2 g vs 3.21 g).

Ingredients

Chicken Breast (50%), Fortified _Wheat_ Flour (_Wheat_, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Flour (Maize, Rice), Breadcrumbs (Fortified _Wheat_ Flour (_Wheat_, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), _Wheat_ Starch, Salt, Palm Fat, Cornflour, Raising Agents (Diphosphates, Sodium Carbonates), Natural Flavourings, Spices, Natural Colour (Curcumin), Dextrose, Sunflower Oil.

84%

35%

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