Why is Roshen Coconut & Almond classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from many refined ingredients such as sugar, palm oil, cocoa butter, milk powders and emulsifiers, and it undergoes multiple processing steps, which places it in NOVA 4. Its additive list includes soy lecithin and the emulsifier E476, both used to stabilize the chocolate coating.

How does the high sugar and saturated fat content in this bar affect people with diabetes or hypertension?

The 52.5 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while the 20.6 g of saturated fat may raise LDL cholesterol and contribute to blood‑pressure issues, so individuals with hypertension should limit consumption.

Is the milk powder in Roshen Coconut & Almond a problem for lactose‑intolerant or milk‑allergic consumers?

The product contains both skimmed and whole‑milk powders, which provide dairy proteins and lactose; therefore it is not safe for people with milk allergy and may cause symptoms in lactose‑intolerant individuals.

Roshen • 29 g

Roshen coconut &almonds

Sugary Snacks

Product Insights

Roshen Coconut & Almond is a 29 g chocolate bar classified as a sugary snack in the Sugary snacks group. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its ultra‑processed nature with high levels of sugars (≈52 g per 100 g) and saturated fat (≈20 g per 100 g) while providing modest protein (≈6 g) and low salt (0.24 g). The bar contains milk and soy allergens, palm oil, and the emulsifier E476, which may be concerns for certain dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal556 kcal

Fat34.6 g

Saturated Fat20.6 g

Carbohydrates53.6 g

Sugars52.5 g

Comparative Analysis

Compared with the average sugary snack, this bar contains roughly double the sugar (52.5 g vs 28.98 g), about twice the fat (34.6 g vs 17.65 g) and more than double the saturated fat (20.6 g vs 7.8 g), while its salt is far lower than the average (0.24 g vs 1.98 g) and its energy is higher (556 kcal vs 418 kcal).

Ingredients

Zahar, grasimi vegetale (miez de palmier nehidrogenat, ulei de palmier nehidrogenat), unt de cacao, lapte praf degresat, permeat de zer praf (din lapte), masă de cacao, lapte praf integral, migdale prajite, fulgi de cocos prajit 5%, grasime de lapte, emulgatori (lecitină de soia, E476), arome, sare. Ciocolata cu lapte: contine produse de cacao - 30% minim.

84%

35%

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