How does the sugar and salt content in Yogurt "White" thick, 1.6% fat affect a diabetic or hypertensive diet?

The product provides 4.7 g of sugar and 0.10 g of salt per 100 g, which is lower than many sweetened dairy desserts; diabetics can include small portions within their carbohydrate allowance, while the low salt level is generally acceptable for hypertension management, but overall intake should still be monitored.

Is the cow's milk used in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the yogurt's sole ingredient is normalized cow's milk, making it a direct source of dairy proteins and lactose, so it should be avoided by individuals with a cow's‑milk allergy or those who are lactose intolerant unless they use lactase supplements.

Can this thick white yogurt be incorporated into vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains animal milk, it is naturally gluten‑free, its modest carbohydrate level (4.7 g per 100 g) may fit a less‑strict keto plan but is higher than typical ketogenic targets, and it can be considered halal if the milk originates from permissible sources, though certification should be verified.

Молокія, Тернопільський молокозавод • 300g

Йогурт "Білий" густий, 1.6% жиру

Milk And Dairy Products

Product Insights

Yogurt "White" thick, 1.6% fat is a plain, high‑protein yogurt that belongs to the Milk and yogurt subgroup of the Milk and dairy products family. It carries a Nutri‑Score of A, falls into the NOVA 3 processed‑food category, and delivers low levels of fat (1.6 g), sugar (4.7 g) and salt (0.10 g per 100 g) while providing 4 g of protein. However, it still contains lactose‑derived sugars and a small amount of sodium, and it is not suitable for consumers with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal49 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains about 35% less sugar (4.7 g vs 7.46 g), 73% less fat (1.6 g vs 5.97 g), and roughly one‑tenth the salt (0.10 g vs 1.03 g) per 100 g.

Ingredients

Молоко коров'яче нормалізоване, закваска для йогурту (Streptococcus thermophilus, Lactobacillus delbrueckii підвид bulgaricus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Йогурт "Білий" густий, 1.6% жиру.

ΟΛΥΜΠΟΣ

1kg

Αυθεντικό Στραγγιστό Γιαούρτι 2%

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ΜΑΡΑΤΑ

1 kg

Στραγγιστό γιαούρτι 10%

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nada

160 grams

زبادي يوناني قليل الدسم

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ТДВ "Яготинський маслозавод", Яготинське

300 g

Сметана "Яготинська", 15% жиру

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Родна Стряха

Кисело Мляко 3,6%

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Όλυμπος

1kg

Στραγγιστό 5%

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Молокія, Тернопільський молокозавод • 300g

Йогурт "Білий" густий, 1.6% жиру

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low