Why is Yogurt TEOS 2% classified as a NOVA 3 product and what processing steps contribute to this rating?

The yogurt is made from pasteurised milk and fermented with live bacterial cultures, a process that moderately transforms the raw ingredient without adding artificial additives or extensive industrial processing, which aligns with the NOVA 3 classification for processed foods.

How does the carbohydrate and sugar content of this yogurt affect a diabetic or low‑carb diet?

With 4.2 g of total carbohydrates and no added sugars per 100 g, the yogurt offers a modest carb load that can fit into a low‑carb plan if portioned carefully, while diabetic individuals should still monitor the natural milk sugars when counting daily carbs.

Is the milk used in Yogurt TEOS 2% a potential allergen for people with dairy intolerance, and are there any lactose considerations?

Yes, the product’s primary ingredient is normalized pasteurised milk, which is a recognized allergen for those with dairy sensitivities, and it contains lactose, so individuals with lactose intolerance may experience symptoms unless they use lactase supplementation.

Савушкин • 250 г

Греческий йогурт TEOS 2%

Milk And Dairy Products

Product Insights

Yogurt TEOS 2% is a low‑fat Greek‑style yogurt produced by Savushkin and sold in 250 g containers. It belongs to the milk and dairy products group, carries no added sugars, provides 8 g of protein and only 2 g of fat per 100 g, delivering 66.8 kcal of energy. The product lacks a Nutri‑Score label, is classified as a NOVA 3 food (moderately processed), and its modest protein content is offset by a relatively high carbohydrate level compared with average dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat2 g

Carbohydrates4.2 g

Proteins8 g

Starch0 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains about one‑third the fat and energy, half the carbs, no added sugars, and more than double the protein.

Ingredients

молоко нормализованное пастеризованное, закваска, состоящая из термофильных молочнокислых стрептококков и болгарской молочнокислой палочки. Может содержать следы глютена, ореха.

84%

35%

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