Why is Creamy Quark Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes several processing steps, including the addition of dry skimmed milk powder, stabilisers, and an acidity regulator, which place it in the NOVA 4 category; the listed additives are citric acid (E330) and two stabilisers derived from plant gums (E410 and E412).

How does the high fat content of this cheese affect a heart‑healthy diet?

With 22.2 g of fat per 100 g, the cheese contributes a significant amount of saturated fat, which can raise LDL cholesterol if consumed frequently, so it should be paired with lower‑fat foods or enjoyed in limited portions within a balanced diet.

Is the milk in this product a concern for people with lactose intolerance?

Yes; the primary ingredient is milk‑based quark, which contains lactose, so individuals who are lactose intolerant may experience digestive discomfort unless they use lactase supplements or choose a lactose‑free alternative.

Hochland • 140g

Сыр творожный сливочный

Milk And Dairy Products

Product Insights

Creamy Quark Cheese from Hochland is a fermented dairy product classified in the Milk and dairy products and Cheese groups. It carries a NOVA 4 rating, indicating an ultra‑processed product, and no Nutri‑Score is assigned; its 100 g portion contains 22.2 g fat (high), 6.1 g protein (moderate) and 3.5 g carbohydrates (low), with added salt and three food‑type additives (E330, E410, E412). While it provides a source of calcium and probiotic culture, the high fat level, presence of additives and lack of a favorable nutritional score suggest it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat22.2 g

Carbohydrates3.5 g

Proteins6.1 g

Fruits & Vegetables0 g

Comparative Analysis

Compared with the average cheese (≈25 g fat, 20 g protein and 4 g carbs per 100 g), this creamy quark cheese is lower in fat and carbs but contains far less protein.

Ingredients

Творог (молоко, сливки, бактериальная закваска молочнокислых микроорганизмов (L. lactis), фермент микробного происхождения), сыры мягкие, молоко сухое обезжиренное, соль, комплексная пищевая добавка (стабилизаторы камедь рожкового дерева и гуаровая камедь), регулятор кислотности лимонная кислота, вода питьевая.

84%

35%

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