Why does Hafer Drink Natur have a Nutri‑Score of D despite its low fat and sugar content?

The Nutri‑Score algorithm rewards high protein and fiber and penalises sugars, saturated fat and salt; although the drink is low in fat and sugar, its protein (0.6 g) and fiber are low, which limits the positive points and leads to a D rating.

How does the sugar and salt content in Hafer Drink Natur affect people with diabetes or hypertension?

At 5.2 g of sugar and 0.13 g of salt per 100 ml, the drink adds a modest amount of carbohydrate and sodium, making it acceptable in small portions for most diabetics and hypertensive individuals, but it should be counted toward daily limits and consumed in moderation.

Is the whole grain oat in Hafer Drink Natur safe for people with gluten intolerance?

Whole grain oats are naturally gluten‑free, but they are often processed in facilities that handle wheat, barley or rye; therefore, individuals with celiac disease should look for a certified gluten‑free label before consuming this product.

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Hafer Drink Natur

Beverages

Product Insights

Hafer Drink Natur is an organic oat‑based beverage that belongs to the plant‑based milk substitutes group. It delivers low levels of fat (1.4 g), salt (0.13 g) and sugar (5.2 g) per 100 ml, but its protein content is modest (0.6 g) resulting in a Nutri‑Score of D and a typical NOVA 3 processing level. The product is certified vegan, contains no added sugars, and earns an Eco‑Score of A, indicating a favourable environmental profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Compared with the average oat‑based drink, this oat drink contains about half the sugar (5.2 g vs 10.75 g per 100 ml), roughly one‑fifth the fat (1.4 g vs 6.97 g), and less than half the salt (0.13 g vs 0.37 g), while providing lower protein (0.6 g vs 1.76 g).

Ingredients

Wasser, Vollkornhafer, Sonnenblumenöl, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Drink Natur.

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