Why does Hafer Drink Natur have a Nutri‑Score of D?

The drink receives a D because its protein content is low (0.6 g per 100 ml) and it contains a moderate amount of sugars (5.2 g), which together generate more negative points than positive ones in the Nutri‑Score algorithm.

How might the sugar and salt levels in this oat drink affect people with diabetes or hypertension?

At 5.2 g of sugars per 100 ml, the drink can raise blood glucose levels and should be consumed in moderation by diabetics, while the 0.13 g of salt per 100 ml is lower than many beverages but still contributes to daily sodium intake, so hypertensive individuals should monitor overall salt consumption.

Is Hafer Drink Natur suitable for a vegan, gluten‑free, or keto diet?

The product is certified vegan, but it contains whole‑grain oats, which are a source of gluten, so it is not gluten‑free; the high carbohydrate content (6 g carbs per 100 ml) also makes it unsuitable for strict keto diets.

Rewe • 2.5l

Hafer Drink Natur

Beverages

Product Insights

Hafer Drink Natur is an organic oat‑based beverage positioned as a plant‑based milk substitute and packaged in a 2.5 L Tetra Pak brick. It carries a Nutri‑Score of D and belongs to NOVA group 3, offering low fat (1.4 g), saturated fat (0.2 g) and salt (0.13 g) per 100 ml while providing 1.17 g of fiber, but its protein is modest at 0.6 g and it contains 5.2 g of sugars per 100 ml. Compared with typical plant‑based drinks, it is lower in sugar, fat and salt yet also lower in protein, making it a low‑calorie, low‑sodium option that may not meet high‑protein needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal40 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates6 g

Sugars5.2 g

Comparative Analysis

Its sugar (5.2 g), fat (1.4 g) and salt (0.13 g) per 100 ml are all well below the average values for plant‑based drinks (10.75 g sugar, 6.97 g fat, 0.37 g salt), while its protein (0.6 g) is also lower than the average 1.76 g.

Ingredients

Wasser, Vollkornhafer 11%, Sonnenblumenöl¹, Meersalz. aus kontrolliert biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Drink Natur.

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