Why does Hafer drink natur receive a Nutri‑Score of D and what factors influence this rating?

The D grade reflects its moderate sugar content (5.6 g per 100 ml) and low protein (0.4 g per 100 ml), which reduce the overall nutritional score despite its low fat, low saturated fat, low salt, and presence of fiber and calcium.

How does the sugar content in Hafer drink natur affect people with diabetes or those monitoring sugar intake?

At 5.6 g of sugar per 100 ml, the drink adds a moderate amount of carbohydrates, so individuals with diabetes should count it toward their daily carbohydrate allowance and may prefer unsweetened alternatives if tighter sugar control is needed.

Is Hafer drink natur suitable for a gluten‑free diet despite being made from oats?

The product contains oats, which often carry gluten residues, and it is labeled with a gluten allergen, so it is not recommended for strict gluten‑free diets, although certified gluten‑free oat varieties exist elsewhere.

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Hafer drink natur

Beverages

Product Insights

Hafer drink natur is a plant‑based milk substitute classified under the Beverages and Plant‑based milk substitutes groups. It carries a Nutri‑Score of D and belongs to NOVA group 3, indicating moderate processing, with low fat, low saturated fat and low salt but a moderate sugar level and limited protein. The drink offers higher than average fiber while providing calcium and vitamin E, making it a low‑calorie, vegan option with some nutritional trade‑offs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal48 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates8.5 g

Sugars5.6 g

Comparative Analysis

Compared with the average values for similar plant‑based drinks, this oat drink contains about half the sugar (5.6 g vs 10.75 g), less than one‑fifth the fat (1.3 g vs 6.97 g), low saturated fat (0.2 g vs 3.39 g), low salt (0.1 g vs 0.37 g), and only 48 kcal versus 142 kcal, while providing more fiber (1.59 g vs 0.51 g) but less protein (0.4 g vs 1.76 g).

Ingredients

Wasser, Hafer' 15 %, Sonnenblumenöl', Meersalz. 'aus kontrolliert biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer drink natur.

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