Why is Räuchertofu Mandel‑Sesam classified as NOVA 3 and what specific additives does it contain?

The product is classified as NOVA 3 because it undergoes moderate processing steps such as smoking and the addition of a soy‑based sauce, but it does not contain any listed additives; the ingredient list shows only natural components like calcium sulfate, almond, sesame, soy sauce and beech wood smoke.

How does the sugar and salt content in Räuchertofu Mandel‑Sesam affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the tofu is suitable for a diabetic diet, while its 1.4 g of salt (moderate) may require portion control for people managing hypertension.

Based on the ingredients, is Räuchertofu Mandel‑Sesam suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is fully vegan and fits a keto plan due to its low carbohydrate content, but it is not certified halal because the soy sauce contains wheat, and it is not gluten‑free for the same reason.

Rewe,Rewe Bio,Plant Republic • 200g

Räuchertofu Mandel-Sesam

Cereals And Potatoes

Product Insights

The product is smoked tofu enriched with almond and sesame, certified organic and vegan, containing 91% tofu (soybeans, water, calcium sulfate) plus 3.2% almonds and 3.2% sesame. Nutritionally it provides 14 g protein and low sugar per 100 g, but its fat (12 g), saturated fat (1.5 g) and salt (1.4 g) are moderate, resulting in a Nutri‑Score of C and a NOVA 3 processing level. It also includes common allergens such as soy, almonds, sesame, peanuts, celery and gluten, and offers modest fiber (1.6 g), which may be a concern for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat12 g

Saturated Fat1.5 g

Carbohydrates3.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average tofu product, this smoked almond‑sesame tofu contains less fat, saturated fat, salt and sugar while offering slightly more protein, but its fiber content is considerably lower.

Ingredients

91% Tofu' (Sojabohnen 57%, Wasser, Koagulationsmittel (Calciumsulfat)), Mandeln 3,2%, Sesam 3,2%, Sojasauce (Wasser, Sojabohnen, Weizen', Meersalz), Buchenholzrauch. 'aus kontrolliert biologischer Landwirtschaft. Kann Spuren von anderen Schalenfrüchten (Haselnüssen), Erdnüssen und Sellerie enthalten.

84%

35%

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